Way of the Kettlebell
Edinburgh
Sunday 6th June
10.00am -15.30pm (register 9.30)

ENERGY GYM
Boroughmuir FC
Meggetland Sport Complex
Colinton Road
Edinburgh EH14 1AS

Booking Is Essential – To reserve your place please email – rannoch@simplestrength.com

£70.00 for…

A 5 hour, introductory workshop covering our core training methods and principles including -

· Breath Works – Foundation breathing and Qi Gong for recovery, stress reduction and deep relaxation.

· Mandatory Mobility – Drills designed to facilitate free, uninhibited, natural movement, promoting pain free practice. These moves are the key to sustained improvement.

· Body Weight Essentials – A complete introduction to body weight training, providing the foundation for confident progress, developing technical strength and functional power. Often overlooked, bodyweight training is the ultimate no excuse workout and the key to physical mastery.

· Kettlebell Basics – With our foundation of Breath, Mobility and Body Weight training we can now explore basic kettlebell drills that build and develop Agility, Balance, Co-ordination, Endurance, Flexibility, Power, Strength and Speed. We will focus on The Kettlebell swing, Clean, Squat, Press, Clean & Jerk, Snatch and Turkish Get Up. These are the key Kettlebell exercises that promote health, fitness not to mention fast and effective fat loss.

If you have any questions email – rannoch@simplestrength.com

Way Of The Kettlebell will be taught by -

Rannoch Donald CKT 1&2 FMD, European Director for the International Kettlebell and Fitness Federation & Kettlebells Scotland Founder. Rannoch was Scotland’s first Certified Kettlebell Coach and is advisor to International Fitness authority Steve Cotter.