Way of the Kettlebell
ABERDEEN
SUNDAY 13th June
10.00am -15.30pm (register 9.30)

Alex Collie Sport Centre
Westfield Park (off Scotstown Road)
Bridge of Don
AB22 8PE

Booking Is Essential – To reserve your place please email – rannoch@simplestrength.com
or
ray@kettlebellsaberdeen.com

£60.00 for -

A 5 hour, introductory workshop covering our core training methods and principles including -

· Breath Works – Foundation breathing and Qi Gong for recovery, stress reduction and deep relaxation.

· Mandatory Mobility – Drills designed to facilitate free, uninhibited, natural movement, promoting pain free practice. These moves are the key to sustained improvement.

· Body Weight Essentials – A complete introduction to body weight training, providing the foundation for confident progress, developing technical strength and functional power. Often overlooked, bodyweight training is the ultimate no excuse workout and the key to physical mastery.

· Kettlebell Basics – With our foundation of Breath, Mobility and Body Weight training we can now explore basic kettlebell drills that build and develop Agility, Balance, Co-ordination, Endurance, Flexibility, Power, Strength and Speed. We will focus on The Kettlebell swing, Clean, Squat, Press, Clean & Jerk, Snatch and Turkish Get Up. These are the key Kettlebell exercises that promote health, fitness not to mention fast and effective fat loss.

If you have any questions email – rannoch@simplestrength.com

Way Of The Kettlebell will be taught by -

Rannoch Donald CKT 1&2 FMD, European Director for the International Kettlebell and Fitness Federation & Kettlebells Scotland Founder. Rannoch was Scotland’s first Certified Kettlebell Coach and is advisor to International Fitness authority Steve Cotter.

Ray Wilson CKT 1&2 FMD – IKFF Instructor & Kettlebells Aberdeen Founder, Associate instructor at the Aberdeen Martial Arts Group

Assisted by Kirsten Tulloch CKT1 – Kettlebells Shetland