FEBRUARY WORKSHOPS

Simple Strength & Kettlebells Scotland
presents
Total Training with Kettlebells
K1 & K2 Workshops
Sunday FEBRUARY 28th

On Sunday February 28th we will deliver a K1 Kettlebell Basics and a K2 Kettlebell Progressions workshop. If you have previously attended K1 you can sign up for K2. If you want to do both, that is fine too! If you have little or no Kettlebell experience then K1 is for you. Please note – places are limited and booking is essential.

If you’ve trained with Kettlebells Scotland before and are interested in doing both workshops please email rannoch@simplestrength.com for a special rate.

If in doubt just fire me an email to discuss.

K1 covers so much more than Kettlebells. We work on basic breathing methods, mobility practice, bodyweight moves and restorative Qi Gong drills.

Join Rannoch Donald, CKT1, CKT2 Functional Movement Dynamics IKFF Advisor to find out how to create structured, effective, results driven workouts that will get you back in shape, FAST. Used correctly, Kettlebell training offers fatloss, muscle building, endurance training and flexibility – all in one brief, intense session. Read the reviews from previous participants 

Benjamin Cook – Glasgow

K1

Kettlebell Basics & Bodyweight Essentials
Sunday February 28th
09.30-12.30
Energy Gym,
BRFC, Meggetland, Colinton Road
EH14 1AS

SUITABLE FOR ALL LEVELS (if you are in any doubts about your ability to participate please contact me to discuss)

Three hours of expert instruction covering -

• MANDATORY MOBILITY – Head to toe mobility drills to keep get and keep you injury free
• BODYWEIGHT ESSENTIALS – Complete bodyweight drills including the moves you need to master before you so much as look at a weight
• KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat & building muscle effectively and efficiently
• METABOLIC CONDITIONING – How to put it all together for fat burning, muscle building & total body conditioning
• QI GONG breathing drills to aid recovery.

We will cover the simplest, excuse free way for you to program and schedule your training & create intense results driven workouts leaving plenty of recovery for the sports & activities you pursue.

Cost £50.00 (Places are strictly limited)

K2

Kettlebell Progressions & Dynamic Movement
28th February -  13.30 – 16.30
Energy Gym (address above)

For those of you who’ve experienced K1 Kettlebell Basics, K2 ramps things up. Mandatory mobility followed by bodyweight drills, dynamic movement and the opportunity to work on refining your kettlebell technique and learn new lifts -

K2 will focus on -

Lower Body Drills

• KB Squat and variations
  
• The Cossack
• Deadlift and variations
  

Core Drills

• The Windmill
• Overhead Squat / Sots Press
• Renegade Rows

Whole Body Drills

• The Clean & Jerk
• The Snatch

Expect only the highest level of coaching.

Open to previous K1 workshop participants. If you have not attended a K1 Kettlebell Basics Workshop but are experieced with Kettlebells please contact us to discuss your training. As always, you can expect Mandatory Mobility and BodyWeight Essentials and Compensatory drills, staples of the Simple Strength approach to functional training, superior movement and physical resilience. Previous participants know they will recieve only the most effective, pratical, functional, progressive training we can offer.

Investment – £50.00

Kettlebells can be pre-ordered for collection on the day. (Saves on carriage and, I can guarantee, if you don’t have one you’ll want one afterwards!) If in doubt about what size to get please email me.

“Civilise the Mind, Make Savage the Body”

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