Simple Strength
Bookmark and Share

Rannoch Donald

Mahler’s 5th

Rannoch - May 5, 2010

Kettlebells in the Age Of Quarrell (Nice nod there to the Cromags debut album, some of us are old enough to remember it on vinyl) is the fifth Mike Mahler DVD I have owned. To call Mike’s recent DVD’s “content rich” would be a massive understatement. So faced with 5 DVDs and over 12 hours of material I wondered if we might be reaching saturation point. To put this in context, I was Scotland’s first RKC under Pavel, certing alongside Jason Dolby and have gone on to work with the incomparable Steve Cotter and Ken Blackburn, hosting numerous IKFF CKT certifications here in Scotland. So I don’t “watch” kettlebells, I train with them. But I am also an old dog… READ MORE …

General No Comments

Recent Posts

    • Warriors…come out to play… Back in June 2008 received a copy or Martin Rooney’s “TRAINING FOR WARRIORS”. I loved it. It’s a practical introduction to combat conditioning, with dozens of exercises and drills geared towards the combat athlete but scalable for all levels. A couple of years on Martin has followed up with another excellent resource “ULTIMATE WARRIOR WORKOUTS”. This...June 5, 2010


    • Miles Davis and the Art of the Grip Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Miles Davis “Kind Of Blue” and being bowled over. How could I have missed out for so long. That timeless ablum has to be one of the most transcendent pieces of...May 30, 2010


Useful Stuff



Steve Cotter

"Rannoch's energy, passion, work ethic and community spirit shine a bright light. When you need a teacher to show you the Way of the Kettlebell, look no further."

- Steve Cotter, Director International Kettlebell and Fitness Federation



Popular Posts

  • Warriors...come out to play...Warriors...come out to pl...: Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ...

  • Welcome to the Club: Let's go back to the start... Over the next few months you are going to see the (re-)emergence of a very simple, functio...

  • Kaizen KettlebellsKaizen Kettlebells: Kaizen -   a Japanese philosophy that focuses on continuous improvement throughout all aspects of life. Where to start?...


  • Simple strength




    Search posts





    Watch videos at Vodpod and sports videos and more of my videos

    Most Commented Posts

    What People Say ...

    Latest News!