Kettlebells training - power
Rannoch is Scotlands only IKFF CKT & RKC certified Kettlebell teacher.
The Kettlebell is simply
a tool, but it just might be the single
most effective conditioining method
available for anyone looking to maximise
their training. Weapon of choice for the
Russian Military and American Secret
Service, not to mention MMA fighters,
Olympic athletes and actors, it is also
tremendous fun to learn and use. What other
implement so effectively addresses
strength, flexibility, co-ordination,
endurance and speed? Kettlebells, when used
correctly, produce radical results. Time
efficient, physically challenging, mentally
engaging, kettlebells offer a truly unique
training effect.
It's about function and form,
building a strong, lean, muscular physique
(think Enter the Dragon, not Conan the
Barbarian) creating bodies capable of
handling whatever life throws at
them.
A foundation based on mobility & body
weight allows us to safely introduce basic
kettlebell drills that over time allow us
to create a resilient body and sustainable
practice.
Unlike the restrictive machines that fill
the commerical gyms across the country,
mobility, body weight and kettlebells
encourage you to perfrorm in three
dimensions, exploring the bodies natural
movement. Free to move.
Rannoch's energy, passion, work ethic and community spirit shine a bright light. When you need a teacher to show you the Way of the Kettlebell, look no further - Rannoch is your man!"
-
Steve Cotter, Director International
Kettlebell and Fitness Federation
