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Rannoch Donald

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Steve Cotter

"Rannoch's energy, passion, work ethic and community spirit shine a bright light. When you need a teacher to show you the Way of the Kettlebell, look no further."

- Steve Cotter, Director International Kettlebell and Fitness Federation



Popular Posts

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  • Simple - 100 RepsSimple - 100 Reps: The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight...

  • Two men enter...Two men enter...: I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent traini...

  • Welcome to the ClubWelcome to the Club: Let's go back to the start... Over the next few months you are going to see the (re-)emergence of a very simple, functio...

  • Warriors...come out to play...Warriors...come out to pl...: Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ...

  • Kaizen KettlebellsKaizen Kettlebells: Kaizen -   a Japanese philosophy that focuses on continuous improvement throughout all aspects of life. Where to start?...

  • T-Shirts are here!T-Shirts are here!: I feel like Steve Martin in "The Jerk". The scene where the phone book turns up and he can barely contain himself because his...

  • Miles Davis and the Art of the GripMiles Davis and the Art o...: Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Mi...

  • The Art of Kettlebell LiftingThe Art of Kettlebell Lif...: "How can I show you unless you first empty your cup" - Nan-inJohn Medina tells us in the excellent Brain Rules - "The human b...

  • Where have all the men gone?Where have all the men go...: "The gyms you go to are crowded with guys trying to look like men, as if being a man means looking the way a sculptor or an a...


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