"Rannoch's energy, passion, work ethic and community spirit shine a bright light. When you need a teacher to show you the Way of the Kettlebell, look no further."
- Steve Cotter, Director International Kettlebell and Fitness Federation
How to get lucky...:
I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some fanta...
Simple - 100 Reps:
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight...
Two men enter...:
I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent traini...
Welcome to the Club: Let's go back to the start...
Over the next few months you are going to see the (re-)emergence of a very simple, functio...
Warriors...come out to pl...:
Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ...
Kaizen Kettlebells:
Kaizen - a Japanese philosophy that focuses on continuous improvement throughout all aspects of life.
Where to start?...
T-Shirts are here!: I feel like Steve Martin in "The Jerk". The scene where the phone book turns up and he can barely contain himself because his...
Miles Davis and the Art o...:
Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Mi...
The Art of Kettlebell Lif...: "How can I show you unless you first empty your cup" - Nan-inJohn Medina tells us in the excellent Brain Rules - "The human b...
Where have all the men go...: "The gyms you go to are crowded with guys trying to look like men, as if being a man means looking the way a sculptor or an a...