Tuesday evening saw the next stage in the Combat Ready Essential Workshops.

There is a logical progression to the way these work shops are being presented and irrespective of participant experience they provide a highly focused environment to concentrate on the absolute fundamentals of combat. We get easily seduced by exotic techniques and drills when we’ve sometimes not mastered the core skills required.

I realise more than ever that consistent practice is the basis of superior performance.

KickStart followed a similar format to the previous weeks FirePower workshop. We started with Mandatory mobility, a dynamic warm up and the we got down to business.

Fundamentals, basics, kinetic linkage, breathing and hip power. These are the… READ MORE …