About Us
Scotland's first Certified Kettlebell Instructor and IKFF CKT Level 1 & Level 2 Fitness & Movement Dynamics and Kettlebell Teacher, Rannoch Donald, established Simple Strength and Kettlebells Scotland to distil his own training pratices into an effective system.
A lifetime interest in martial arts, movement, conditioning, strength and mobility has led to a sustainable practice, available to anyone, scalable and easily tailored to fit the busiest lifestyle.
Regular workshops provide people with the tools and the confidence to take charge of their own fitness. Simple Strength - For average people looking for exceptional results.
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"Rannoch's energy, passion, work ethic and community spirit shine a bright light. When you need a teacher to show you the Way of the Kettlebell, look no further."
- Steve Cotter, Director International Kettlebell and Fitness Federation
Popular Posts
How to get lucky...:
I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some fanta... 
Simple - 100 Reps:
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight... 
Two men enter...:
I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent traini... 
Welcome to the Club: Let's go back to the start...
Over the next few months you are going to see the (re-)emergence of a very simple, functio... 
Kaizen Kettlebells:
Kaizen - a Japanese philosophy that focuses on continuous improvement throughout all aspects of life.
Where to start?... 
Warriors...come out to pl...:
Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ... T-Shirts are here!: I feel like Steve Martin in "The Jerk". The scene where the phone book turns up and he can barely contain himself because his... 
Miles Davis and the Art o...:
Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Mi... The Art of Kettlebell Lif...: "How can I show you unless you first empty your cup" - Nan-inJohn Medina tells us in the excellent Brain Rules - "The human b... Where have all the men go...: "The gyms you go to are crowded with guys trying to look like men, as if being a man means looking the way a sculptor or an a... 