So here it is, the last K1 workshop for 2009. No excuses, no BS, no resolutions, just a simple promise to yourself that it’s time to take control of your own health and fitness. I’ve got the tools, I know they work, I use them every day.I am in better shape now than in any time in my life thanks to the simple methods I use.

None of  this stuff is as complicated as the so called “fitness” industry makes it. First off, fitness is not a product and wellness is not a commodity. You are a creature who needs to move and breath as effectively and efficiently as possible. So a few times a week you’re going to take a walk to the edge, look over the side, step back, wipe the sweat from your brow and get on with your week.A little, often, with intensity. That is the key.

So whether your new to kettlebells or train regularly with them, K1 Kettlebell Basics is the best introduction to proper training, technique and practice.

K1 covers so much more than Kettlebells. We work with basic breathing drills, mobility practice, bodyweight moves and genral practice.

Join Top 5 RKC Instructor & IKFF Advisor Rannoch Donald and find out how to create structured, effective, results driven workouts that will get you back in shape, FAST. When used correclty Kettlebell training offers fatloss, muscle building, endurance training and flexibility – all in one brief, intense session. Read the reviews from previous participants here

SUITABLE FOR ALL LEVELS (if you are in any doubts about your ability to participate please contact me to discuss)

Three hours of expert instruction from Scotland’s Kettlebell Authority covering -

• MANDATORY MOBILITY – Head to toe mobility drills to keep get and keep you injury free
• BODYWEIGHT ESSENTIALS – Complete bodyweight drills including the moves you need to master before you so much as look at a weight
• KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat & building muscle effectively and efficiently
• METABOLIC CONDITIONING – How to put it all together for fat burning, muscle building & total body conditioning

Cost £50.00 (Places are strictly limited)

(Discounted for previous participants who want a refresher)
Kettlebells can be pre-ordered for collection on the day. (Saves on carriage and, I can guarantee, if you don’t have one you’ll want one afterwards!)