Simple Strength and Kettlebells Scotland presents K1 the most comprehensive introduction to Kettlebell Training available in Scotland. Experience the very best instruction from Rannoch Donald CKT Level 1&2 Instructor, Top 5 RKC Instructor &  IKFF Advisor and find out how to create structured, effective, results driven workouts that will get you back in shape, FAST. When used correctly Kettlebell training offers total body training, a complete package of fatloss, muscle building, endurance training and flexibility – all in one brief, intense session. Read the reviews from previous participants here

“…time is at a premium these days and I need something quick, simple, focussed and effective…I thought at first I was going along to learn simply how to start using kettle bells safely but I learned much more than that. Rannoch delivered the three hour course in Edinburgh in a very friendly, fun, focussed and informative way at a pace that seemed to suit all levels. In short if you’re interested in KBs I wouldn’t hesitate to recommend Rannoch”

Steve Farquhar – Edinburgh

SUITABLE FOR ALL LEVELS*

Three hours of expert instruction from Scotland’s Kettlebell Authority covering -

• MANDATORY MOBILITY – Head to toe mobility drills to keep you get and keep you injury free
• BODYWEIGHT ESSENTIALS – Complete bodyweight drills including the moves you need to master before you so much as look at a weight
• KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat, core conditioning & building muscle effectively and efficiently
• METABOLIC CONDITIONING – How to put it all together for fat burning, muscle building & total body conditioning

Cost £50.00 (Places are strictly limited) Booking Essential
email – rannoch@simplestrength.com
(Discounted for previous participants who want a refresher)
Kettlebells can be pre-ordered for collection on the day.

Conditioning Research Interview

*If you have any concerns about you suitability to train with Kettlebells please do not hesitate to contact me. Whilst this workshop is aimed at all level it may not suit individuals who have no training experience.