Surfs Up!

Time for K1 Kettlebell Basics with Kettlebells Scotland, check out a review from last months workshop…

“I drove for three and a quarter hours to get to the course, trained for three hours (and would happily have stayed for longer) and drove the same time home again – and I would do it every weekend.

An excellent instructor providing excellent instruction”
Jez Davis – Saltburn-by-the-Sea, UK

Kettlebell Basics & Bodyweight Essentials

Energy Gym,
Boroughmuir RFC Colinton Road
EH14 1AS
Sunday 26th July 12.30 – 15.30

SUITABLE FOR ALL LEVELS - Three hours of expert instruction from Scotland’s Kettlebell Authority covering -

• MANDATORY MOBILITY – Head to toe mobility drills to keep you get and keep you injury free
• BODYWEIGHT ESSENTIALS – Complete bodyweight drills including the moves you need to master before you so much as look at a weight
• KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat & building muscle and core strength – effectively and efficiently
• METABOLIC CONDITIONING – How to put it all together for fat burning, muscle building & total body conditioning

We will cover the simplest, excuse free way for you to program and schedule your training & create intense results driven workouts leaving plenty of recovery for the sports & activities you pursue.

Cost £45.00 (Places are strictly limited)
Discounted for previous participants who want a refresher
Kettlebells can be pre-ordered for collection on the day.

Booking Essential contact-rannoch@simplestength.com