Rannoch - June 5, 2009
Big Hello and apologies for the lack of posts. Normal service will be resumed!
Two men enter…
I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols.
Well, for the strength and conditioing coach, progressive trainer or commited fighter, there is a resource that will tick all of the above boxes and provide you with enough information to keep you...August 27, 2010
How to get lucky…
I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some fantastic people. From Steve Cotter, Ken Blackburn, Dan Inosanto, Marcus Houston, Jonathan Lewis, Mark Davies, CJ Swaby, Andrew Usher, M.c. , Mark Cheng, Scott Sonnon, Karl Tasnwell, Matt Thornton, Pavel Tsatsouline…not to...August 6, 2010
How to get lucky...:
I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some fanta... 
Simple - 100 Reps:
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight... 
Two men enter...:
I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent traini... 
Welcome to the Club: Let's go back to the start...
Over the next few months you are going to see the (re-)emergence of a very simple, functio... 
Warriors...come out to pl...:
Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ... 
Kaizen Kettlebells:
Kaizen - a Japanese philosophy that focuses on continuous improvement throughout all aspects of life.
Where to start?... T-Shirts are here!: I feel like Steve Martin in "The Jerk". The scene where the phone book turns up and he can barely contain himself because his... 
Miles Davis and the Art o...:
Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Mi... The Art of Kettlebell Lif...: "How can I show you unless you first empty your cup" - Nan-inJohn Medina tells us in the excellent Brain Rules - "The human b... Where have all the men go...: "The gyms you go to are crowded with guys trying to look like men, as if being a man means looking the way a sculptor or an a... 