K2 – Knowledge in Action – May
Rannoch - April 22, 2009
Kettlebells Scotland presents a Level II Workshop
Places Limited – Booking Essential
Places Limited – Booking Essential
3 Hours of Expert Instruction from Scotland’s Kettlebell Authority, RKC / CKT Certified Instructor.
Find out what’s beyond the Swing and the Turkish Get Up. There’s more, so much more.
With summer is just around the corner it’s time to take command of your training with new tools, new drills, new energy.
With summer is just around the corner it’s time to take command of your training with new tools, new drills, new energy.
K2 Workshop
Sunday May 17th 13.00-16.00
Energy Gym, Boroughmuir RFC
Colinton Road
EH12 1AS
Sunday May 17th 13.00-16.00
Energy Gym, Boroughmuir RFC
Colinton Road
EH12 1AS
K2 will focus on -
Lower Body Drills
- KB Squat
-
The Cossack
-
The Pistol
Core Drills -
-
The Windmill
-
Side Press
-
Overhead Squat
-
Renegade Rows
Whole Body Drills –
-
The Clean & Jerk
-
High Pull
-
The Snatch
-
Fighters Get Up
Using these drills we will put together a Metabolic Conditioning Programme that will kickstart Summer like nothing you’ve experienced before!
Expect only the highest level of coaching.
Open to previous workshop participants or experienced trainers.
If you have not attended a Kettlebell Basics Workshop it is essential you contact us beforehand to discuss your training. As always, you can expect Mandatory Mobility and BodyWeight Essentials and Compensatory drills, staples of the Simple Strength approach to functional training and superior movement. Previous participants know they will recieve only the most effective, pratical, functional, progressive training we can offer. Remember…
“What We Teach Is How We Train”
Investment – £45.00 ROI – The best training around.
email info@kettlebellsscotland.com to reserve your place or if you have any questions
Ray Wilson – Aberdeen Martial Arts Group – IKFF Certified Instructor – Level 1
“The K2 was excellent fun! Mandatory mobility, head to toe stretching, fun and testing body weight essentials before leading onto the cool KB material.As expected. The KBdrills were testing and exciting. Alot of excellent material and information from Rannoch and definitely aworthwhile day to progress your KB understanding!”
Scott Keenan – Krav Maga Practitioner
“K2 was brilliant, it was an extension to the firm grounding received on theK1 course, albeit an awful lot to learn in such a short time. One of the things that makes the course so enjoyable is picking up on the little details that make so much of a difference to your technique. Highly recommended.”
Andy Mills – Fire Fighter
“All I can say to anyone thinking of doing K2 is – Be prepared! It’stough, intense and fun and opens new doors in how to stay fit”
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