Rannoch - April 24, 2009
Warriors…come out to play…
Back in June 2008 received a copy or Martin Rooney’s “TRAINING FOR WARRIORS”. I loved it. It’s a practical introduction to combat conditioning, with dozens of exercises and drills geared towards the combat athlete but scalable for all levels.
A couple of years on Martin has followed up with another excellent resource “ULTIMATE WARRIOR WORKOUTS”. This...June 5, 2010
Miles Davis and the Art of the Grip
Every so often you come across something and wonder how you could have lived without it. I remember picking up a copy of Miles Davis “Kind Of Blue” and being bowled over. How could I have missed out for so long. That timeless ablum has to be one of the most transcendent pieces of...May 30, 2010
Warriors...come out to pl...:
Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to ... 
Kaizen Kettlebells:
Kaizen - a Japanese philosophy that focuses on continuous improvement throughout all aspects of life.
Where to start?... 
Looks great!